Magic fruits that help you get rid of belly
The German Nutrition Association reported that there are types of fruits that contain important nutrients that help remove belly fat (rumen), which negatively affects the body, and increase the risk of diabetes, heart disease, and metabolism:
Avocado German nutrition experts explained that avocado is one of the best sources of food that helps to remove belly fat because it contains a large amount of fiber, and one of the characteristics that avocado also has is that it contains elements that help to prevent infections and reduce cholesterol, and enhance in general Healthy body.
Berries The berries are a rich source of nutrients and fiber and help to feel full, which prevents eating more food.
pomegranate Pomegranate contains many antioxidants, which boost metabolism and help burn fat.
Apples and pears Apples and pears contain pectin, which is a water-soluble fiber, which helps stop fat formation and storage in the body.
Orange Vitamin C in orange has an indirect effect on weight, which is responsible for producing molecules that boost metabolism, and thus burn more fat during exercise if it is preceded by eating a large amount of vitamin C.
Nuts protect you from being overweight
NEW YORK (Reuters Health) – Despite the high-calorie intake of nuts, a daily intake may reduce weight gain, especially when substituting for foods with fewer health benefits, a new study suggests.
The researchers studied 126,190 healthy middle-aged adults for 20 to 24 years. Initially, participants had a healthy weight or a slight weight gain. By the end of the study, about 17% of the participants were obese.
People who increase their nuts intake to about 14 grams a day are 3 percent less likely to be obese, the researchers report in the British Journal of Medicine.
They added that eating walnuts daily in a similar amount is associated with a 15% lower risk of obesity while eating nuts such as cashews and almonds are associated with an 11% lower risk of obesity.
Dr. Deirdre Toubais, a professor at Harvard Medical School in Boston and the lead author of the study, said increasing nuts in the daily diet could help maintain a healthy weight in several ways.
“Nuts contain a high percentage of healthy fats and fiber that give a sense of satiety for a longer period than eating processed carbohydrates and other easily digestible foods,” she said in an e-mail.
And advised avoiding nuts covered with salt or sugar for the best nutritional benefit.
Participants were found to have gained an average of 0.32 kilograms of weight each year throughout the study period, but every half of the nuts added to the daily diet were associated with lower weight gain.
The study also found that adding nuts to food per day was associated with a 4 percent reduction in the likelihood of being overweight by more than two kilograms or overweight by more than five kilograms every four years.
A Scottish company claims to produce a miracle drug that treats diabetes and multiple sclerosis
A Scottish company claims to have a solution that can make fecal transplants more acceptable, by drying healthy bacteria in the feces and putting them in the grain, which opens the door to treatment for many diseases.
In his report published by The Times, the author, Tom Whipple, said that this treatment can cure diseases that lead to death, and achieve results in other cases ranging from diabetes to multiple sclerosis. However, there is a significant barrier to accepting it on a larger scale, as it generally involves eating feces.
The author stated that, according to James McElroy of the Scottish “Enterbiotics” company, their goal is to expand accessibility, increase patient safety, and make stool transplantation more “aesthetically pleasing.”
The writer pointed out that fecal cultivation is one of the great hopes in medicine, as the microbiome, a diverse group of microbes that live in our guts, has been linked to a group of diseases. And when things go wrong, the easiest way to convert an unhealthy microbiome into a healthy one is by taking a sample from someone else. In this regard, Dr. McLaroy said, “Fecal transplants are very effective and can contribute to changing lives.”
the tube Generally, fecal transplants, usually through a tube to the stomach, have altered the treatments of people with recurrent forms of infection caused by streptococcus clostridium bacteria, also known as streptococcus bacillus. For his part, Dr. McElroy said that there are people whose health has been severely degraded by the presence of a damaged microbiome.
The author added that more than 15 thousand people in Britain suffer annually from bacterial infection, as 25% of them do not respond to traditional treatment, which leads to a loss of control of the intestine and often stops leaving the home. These patients are more likely to die from other diseases that affect them as a result. The US Centers for Disease Control and Prevention estimates that 10% of people over the age of 65 will die within a month of diagnosis.
Thanks to fecal transplants, it is now possible to treat these people. In this context, Dr. McIlroy said, “It stimulates a person when he is ill,” and is “open to all types of treatment.” This medication is not a regular prescription. Donors, who have been described by Dr. McClroy as “people with high altruism” should be found as their stools are closely examined.
And the author mentioned that this is the reason why Interbiotics is developing a better system, isolating and drying the main bacteria, without killing the microbes, then wrapping them for oral use by the patient.
Overall, McIlroy believes that the company’s program – which cannot be fully described for commercial reasons – may be available in clinical trials over the next year.