Stimulant alternatives that keep you away from coffee
People often drink coffee when they feel lethargic or when they are drowsy and want to get rid of it. However, there are six food substitutes for coffee that give the body a lot of energy and energy. Learn about it here:
1- Almonds, hazelnuts, and nuts: They are nuts that contain magnesium, vitamin B, and omega-3 fatty acid. These three components have a stimulating effect on the body. They eliminate fatigue, tension, and fatigue, and “mixed nuts” with raisins also give the body great energy, according to the site transfer. Brigita.
2- Bananas: healthy and light, and contains healthy stimuli, due to the proportion of sugars that give the body energy, in addition to folic acid and magnesium.
Banana reduces fatigue and gives a good mood because it contains the amino acid “tryptophan”, an acid that the brain converts to “serotonin”, also known as the happiness hormone.
3- Ginger: The hot taste of its roots stimulates the process of “metabolism” – that is, the conversion of food into energy – and this facilitates burning fat in the body, and slows fatigue.
And whoever wants to wake up quickly, he must drink ginger tea, or add water to lemon juice with ginger and a little sugar and mix it all.
4- Red hot pepper: it has an effect similar to ginger, it activates the “metabolism” and blood circulation immediately, which is a few minutes the human body feels balanced and active.
Red hot pepper also contains the active compound “Capsicin”, which is responsible for the burning aftertaste, and it contributes to warming the body, as well as burning fat.
5- Citrus fruits: As vitamin C contributes to energizing the body and giving it a lot of energy, it is advised to eat a piece of mandolin or kiwi after lunch break, as the body often feels idle at noontime.
6- Chocolate: is a stimulant for the body. Every hundred grams of dark chocolate contains about 50 mg of stimulant “caffeine”. Dark chocolate gives the body activity and improves mood as well.
A new benefit for virgin olive oil
Adding extra virgin olive oil to your daily diet protects against mental aging associated with aging, leading to a type of dementia called frontotemporal dementia, a new study suggests.
The study, conducted by researchers at the Louis Katz School of Medicine at Temple University, was published in the latest issue of the journal Aging Cell.
Enhancing brain function is key to avoiding the effects of aging on brain cells as they age, the researchers said.
To detect the effect of virgin olive oil on brain cells, the team monitored two groups of mice that had a genetic predisposition to Alzheimer’s disease when they grew older.
The results showed that the addition of virgin olive oil to the diet in young people, or at the age of 30 to 40 years in humans, has been instrumental in preventing memory decline and learning impairment.
Brain tissue The researchers examined brain tissue in mice fed virgin olive oil, and found no signs of cognitive decline, “amyloid plaques,” sticky proteins that accumulate in the communication pathways between neurons in the brain, thereby blocking thinking and memory, leading to frontotemporal dementia. This is what happened in mice that did not feed on olive oil.
When the mice were 60 years of age in humans, the olive oil group had 60 percent more harmful brain TA deposits in the brain and performed better in memory and learning tests than in the placebo group.
“If there is one thing all humans should think about doing now to keep their minds young, it is to add extra virgin olive oil to their daily diet,” said team leader Domenico Pratic.
“Extra virgin olive oil has excellent food, is rich in antioxidants that protect cells and is known for its multiple health benefits, including prevention of diseases associated with aging,” he said.
Alzheimer’s disease is itself a form of dementia, and mainly affects the hippocampus, the brain’s memory storage center.
While frontotemporal dementia affects areas of the brain near the forehead and ears, its symptoms usually appear between the ages of 40 and 65 and include changes in personality and behavior, language and writing difficulties, and ultimately deterioration of memory, as well as an inability to learn from past experiences.
The extra virgin olive oil is extracted from olives only in natural ways, and in suitable thermal conditions, so that the specifications of the oil does not change, and retains its original taste and distinctive aroma and natural vitamins.
Don’t Use Or Ingest Ginger If You Have Any of These Four Conditions
Ginger is a highly nutritious plant. In fact, it’s widely used as a folk medicine for a number of conditions. That’s because its active components, including gingerol and shogaols, have a ton of health benefits to offer. This amazing plant also has powerful antioxidants and anti-inflammatory properties, making it a highly sought-after natural remedy. That said, for medical reasons, not everyone should be using or ingesting it. Here are four groups of people who should avoid ginger.
1. People who have blood disorders.
Ginger boosts the circulation of blood, and while it’s helpful to people suffering from obesity and peripheral artery disease, it can be harmful to those with hemophilia or those whose blood isn’t able to clot normally. Ginger can also interfere with medication used to treat these conditions.
2. People who take certain medications.
Ginger may interfere with the medical effects of insulin, anticoagulants, or beta-blockers. According to MedlinePlus, a medical service of the National Institutes of Health, ginger can also interact negatively with other drugs such as antacids, heart medication, and antihistamines. Play it safe and talk to your doctor first before trying ginger.
3. People who are underweight or battling anorexia.
When it comes to weight loss, ginger is incredibly helpful. Not only is it loaded with fiber, but it also boosts the secretion of digestive enzymes and stomach pH levels as well as suppresses appetite. That said, for those who are underweight, the use of ginger can lead to further weight loss and poor muscle mass.
4. Pregnant women.
Ginger can stimulate premature contractions and even labor, as well as disrupt the intake of dietary iron and fat-soluble vitamins. Consuming copious amounts of ginger can even cause miscarriage or menstrual bleeding.