Metabolic Health After 30: Belly Fat, Diabetes, and the Hidden Role of Processed Foods
7 foods useful for the health of the pancreas
The pancreas plays a key role in the digestion and regulation of blood sugar levels.
The pancreas produces two types of secretions: the first is excreted to the gut, where it secretes a juicer containing digestive enzymes. The second is internal to the bloodstream, and includes a number of hormones; the most important of which is insulin, which acts on the representation of sugar and carbohydrates, which leads to the imbalance of diabetes.
Beneficial foods for the pancreas include:
1- Turmeric Turmeric is a magic spice that contains a large number of vitamins and minerals as well as antioxidants, and is useful for the pancreas, according to a report published by the Russian “FPR” by the author Maria Voronova.
2- garlic The garlic and honey mixture can be taken on an empty stomach every morning. In general, garlic contains a number of beneficial substances, the effect of which is comparable to that of antibiotics. Moreover, this natural drug helps to protect the immune system and strengthen the pancreas.
3- Spinach Spinach is a good product for the health of the pancreas, and you can prepare a dish of salad whose main components are onions, garlic and spinach.
4- Broccoli The author stated that broccoli is a vegetable rich in vitamins, and has features that protect the pancreas from various diseases.
5- Red grapes Red grapes contain antioxidants that reduce inflammation in the pancreas and destroy cancer cells. Because of its numerous and varied benefits, experts recommend eating red grapes at least once a week.
6- Sweet potatoes Sweet potatoes help reduce the risk of pancreatic disease by 50%.
7- Oregano According to a group of research, oregano is a very useful product for pancreatic health.
Tips to keep the pancreas healthy 1 – Eat healthy trans fats found in avocado, olive oil, oily fish and nuts.
2 – Avoid drinking alcohol, processed foods, and refined carbohydrates, as they affect the secretion of insulin.
3 – drink the right amount of water.
Five habits that lead to belly fat
The German Nutrition Association reported that there are some wrong habits that lead to the accumulation of fat in the abdominal area, including:
1- Lack of sleep Lack of sleep causes the body to produce more steroid hormone cortisol, which is responsible for cravings to eat and to reduce the level of cortisol you should sleep for between seven and eight hours at night.
2- Drink sweetened drinks The high sugar content in sweetened drinks increases the desire to eat, and eating light drinks is not a solution, because it increases appetite as well, but it is better to drink water instead of these drinks.
3- Eat low-fat foods German dietitians have warned that foods containing “low fat” packaging usually contain a large amount of sugar, and instead of these foods other foods that contain healthy fats such as nuts, avocados, eggs and fish should be eaten.
It should be noted that healthy fats have an anti-inflammatory effect and help reduce belly fat and protect the vessels, and they also help in feeling full.
4- Sitting for long periods Prolonged sitting slows down metabolism and blood circulation, which inhibits fat-burning enzymes, and German experts recommend combining movement and activity during daily tasks, such as walking rather than transporting, and climbing the ladder instead of the escalator.
5- Eat late When eating food shortly before bed, this stresses the stomach because it is busy digesting. It also does not perform its duties optimally. Experts recommend not eating any food two hours before bed so as not to accumulate fat in the abdomen.
Processed foods threaten you with diabetes
A new study indicated that people who eat many processed foods are more likely to develop diabetes compared to those whose diets contain more foods in their natural form.
Processed foods often contain a large amount of sugar, fat, and calories without any nutritional value.
The increased risk of a wide range of health problems – including heart disease, high blood pressure, high cholesterol, obesity and some types of cancer – has long been associated with the consumption of many of these foods.
The current study provides new evidence linking these foods to type 2 diabetes, which is the most common form of the disease and is usually associated with being overweight.
Among the people who participated in the study and consumed large quantities of processed foods, 166 out of every 100,000 people became diabetic, compared to 116 out of every 100,000 who consumed less of this type of food.
A new study indicated that people who eat many processed foods are more likely to develop diabetes compared to those whose diets contain more foods in their natural form.
Processed foods often contain a large amount of sugar, fat, and calories without any nutritional value.
The increased risk of a wide range of health problems – including heart disease, high blood pressure, high cholesterol, obesity and some types of cancer – has long been associated with the consumption of many of these foods.
The current study provides new evidence linking these foods to type 2 diabetes, which is the most common form of the disease and is usually associated with being overweight.
Among the people who participated in the study and consumed large quantities of processed foods, 166 out of every 100,000 people became diabetic, compared to 116 out of every 100,000 who consumed less of this type of food.
“We advise people to reduce the consumption of processed foods and eat unprocessed or simply processed foods, in addition to a healthy diet low in salt, sugar, fat, and calories, and maintaining an index Optimal body mass and a healthy lifestyle. "
Cypress and Touvier stated by e-mail that people looking to reduce their risk of diabetes should limit their consumption of red and processed meat, soft drinks and other sugary drinks.
They are also advised to eat lots of milk, vegetables, whole grains and nuts to help reduce the risk of diabetes.