Relaxed Tea - PepsFeeder

Sleep, Tea, and Lifestyle Interventions: Non-Pharmacological Approaches to Rest and Recovery

4 types of tea to help you sleep To sleep better, we may need to drink some beneficial teas. In her report, published by the American “Basel” website, author Elizabeth Inks reviewed the types of tea that have relaxing properties, which help them sleep faster and for a longer period of time.

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