Psychological Resilience and Personal Growth: Why Discomfort, Boundaries, and Emotional Intelligence Shape a Better Life - Part 1

• Mental Health  
• Positive Side Comfort  
• Positive Stress  
• Stress  

How stress and pressure can change our lives for the better

Tensions became a common feature in the 21st century, causing a mental health crisis, and science suggests that it affected unborn babies.

In contrast, psychologists are keen to teach us that there is some kind of good, healthy and even fruitful tension.

There is a perception that stress is always damaging to the brain, but this is not true, says Amy Fleming, a neuroscientist at the University of California, Berkeley.

In fact, how your body responds to stress is crucial to survival, because it improves your performance and alertness to help you cope with what may get in your way.

Positive tension Kaufer reported that people can determine when they feel stressed, and in fact, these feelings associated with adrenaline levels help them improve their performance.

Kaufer found physiological evidence to prove the benefits of positive stress. Her team compared activity in the hippocampus, a learning and memory area, in mice exposed to constant stress and mice exposed to moderate levels of stress on the other, where the latter group saw the growth of new neurons.

The trade relations guide, Alexandra Lichtenfeld, is aware of the positive impact of positive stress, she said, adding that getting out of your safety zone gives you strength and pushes you forward, not only to improve performance but all aspects of your life.

Lichtenfeld said that when you have a difficult situation that causes stress, you have to focus differently than you used to.

On the other hand, this does not mean that we should be drifted towards extremist acts. People should be encouraged to engage in more frightening situations that pose no real threat, such as roller coaster rhetoric, speeches and job interviews.

Another key reason why we all need to test positive stress is that it is possible to turn stressful situations into positive challenges to gain benefits, said Richard Kevins, a senior psychology lecturer at Keele University.

Tension control Moreover, Kaufer pointed to a 2004 study in which researchers at the University of California, San Francisco found that women who reported high levels of stress had signs of their DNA showing aging equivalent to at least an additional 10 years.

However, what determines the effect of stress on them is their own opinion of how much stress they feel, so the way women’s bodies respond to stress, according to the tension they think they feel.

Stevens said that this situation requires control of emotion, the idea that not to abandon our feelings and the application of different strategies to achieve positive results, as well as resort to everything that can improve our moods, such as exercise and a healthy diet and enjoy a sufficient amount of Comforts.

Moreover, Kaufer explained that the minimum levels of stress in some people are higher than others, depending on their genes, family history, changes in the wombs of their mothers, as well as their brain networks, which are uncontrollable factors.

“We have to think that failure is a necessary step to achieve what we aspire to because in this way we can paraphrase what can usually be considered negative to something more positive.

Positive effects Jennifer Ragsdale, a professor of psychology at the University of Tulsa, said that we can test positive stress when our job is stressful, or by thinking of deadlines and workloads as a kind of challenge to be faced or an opportunity for growth rather than being seen as something. Impossible to achieve.

In her research, Ragsdale found that energy and enthusiasm associated with positive stress can combat fatigue, and added that people with positive stress indicators, such as feeling happy at work, have generally seen low levels of fatigue.

According to Stevens, if you experience a difficult situation that prevents you from seeing the positive side of things, you have to remember that some tension is desirable and necessary, and without the challenge comes boredom, and a life that lacks stress is not a life worth living.

Staying within your comfort zone makes you live a life free of excitement

Whether your concerns are about the fate of your relationship, your career, your death, or uneasiness about something, insistence on staying within your comfort zone will make you live a limited life without risk and excitement.

Amy Maureen, an internationally recognized psychotherapist and author of “13 Steps for the Strong Minded” – outlined 10 fears that should be abandoned to move on with your life in a report published by Business Insider.

1. Change We live in a permanently changing world, and this change is happening more quickly than ever. Despite this fact, many people fear change and therefore resist it.

This decision can cause you to miss good opportunities, risk stagnation and stay stuck when you avoid change.

2. Unity Fear of loneliness sometimes leads people to resist the idea of ​​living alone or may lead them to stay in abusive relationships. It can lead people to use social media so obsessively that they lose the opportunity to communicate face-to-face with others.

Although it is smart to avoid loneliness, it is important to surround yourself with good people and use social relationships.

3. Failure One of the most common concerns on the ground is fear of failure, and in fact, embarrassing to fail.

In addition, you may avoid doing anything in which success is not guaranteed, so you miss life lessons and opportunities that may help you find success.

4. Rejection Many people avoid doing things like meeting new people or trying to get into a new relationship because of fear of rejection. Even people who marry find them sometimes avoid asking something from their long-time companion imagining that the other will say no.

If you are afraid to ask your employer for a wage increase, the fear of rejection will leave you stuck, and even though the rejection may be hurtful, the pain of missing a valuable opportunity is unmatched.

5. Uncertainty People often avoid trying something different out of fear of uncertainty. In the end, there is no guarantee that you will get better once you do something new. However, staying the same means you stay in a recession, whether you are afraid to accept a new job or move to a new city. It must not let the fear of uncertainty hold you back.

6. Something bad will happen The occurrence of bad things is an unfortunate reality in life, but sometimes the fear of destruction prevents people from enjoying life.

In this regard, we cannot prevent bad things from happening all the time, and in return, we must not let this fear prevent us from living a rich and full of good things.

7. Being hurt Fortunately, we learn from our parents or trusted people to check both directions before crossing the street so that we don’t get hurt, but our fear of being hurt can make us overly protect ourselves. Fear of uncomfortable feelings and emotional pain can prevent us from establishing deep and meaningful bonds. We refrain from taking risks at work but without taking a risk we will not be rewarded.

8. Fear of prejudices It’s normal to want to be loved, but fear of prejudices prevents you from being on your side, and in fact, others may judge us harshly.

Conversely, trust in the mental power of living according to our values ​​is the key to living life better.

9. Not enough Many people share another kind of fear in which they feel that they are not good enough, and if you feel that you are not rising too high standards, you are likely to become a dedicated person, trying to prove your value.

In the same vein, you can be rooted in the fear that you are largely incompetent, but without facing it you will never succeed until you feel you deserve it.

10. Loss of freedom Having a certain percentage of fear is healthy, but it can become a problem when it hinders us from living. Fear of losing freedom may become a self-fulfilling “prophecy” that has been achieved for many people. For example, someone who wants to live a free life is more likely to avoid a fixed-income job and thus may lose the freedom of financial stability. As a result, it is important to reflect on what we might lose because of the fear of losing some freedoms.