Nutrients that may change your health forever and for good

• health  
• natural  
• nutrients  
• wellbeing  

So we all know that the food that we eat contains calories but looking into it more we could consider calories as energy, we can split the energy into free main types known as macronutrients these free are known as protein carbohydrates and fat. let’s take a look at protein first keep this in mind that per one gram of protein you have there are four calories so its main functions I’ll grow from repair so let’s look at an example when we’re in a gym doing an intense workout waves after that hard work out if we consume protein it will help repair and rebuild those muscles so what are its sources mostly meat containing the highest amount of protein such as chicken beef and lamb whereas other sources can include eggs fish nuts and seeds as a healthy guideline we should have a combination of all of these sources moving on to carbohydrates, now just like protein it has four calories per one gram now carbohydrates are our body’s most preferred source of energy overall 3 the main function of this macronutrient is simply providing us with energy to go through things such as physical activities like linen now carbohydrates can be broken down into two kinds known as simple and complex carbohydrates. Now I will present to you the most effective nutrition systems.

1- Quinoa nutrition

• Quinoa is thought to help prevent a number of diseases.
• It is relatively high in antioxidants, compared with other grains and cereals.
• It can be prepared in as little as 15 minutes.
• Quinoa has a naturally bitter coating called saponin that acts as an insecticide.

5 health benefits

1. It is a complete protein
2. High fiber
3. Quinoa antioxidants
4. Quinoa and manganese
5. Quinoa iron content Quinoa is naturally gluten-free. One cup of cooked quinoa, weighing 185 grams (g), contains:

• 222 calories
• 8.14 g of protein
• 5.2 g of fiber
• 3.55 g of fat, of which 0.42 g is saturated
• 39.4 g of carbohydrate
• Magnesium – 30 percent recommended daily allowance (RDA)
• Manganese – 30 percent RDA
• Folate – 19 percent RDA
• Phosphorous – 28 percent RDA
• Copper – 18 percent RDA
• Iron – 15 percent RDA
• Zinc – 13 percent RDA
• Potassium – 9 percent RDA

2- Almonds nutrition

1. Almonds Deliver a Massive Amount of Nutrients

*Fiber: 3.5 grams *Protein: 6 grams *Fat: 14 grams (9 of which are monounsaturated) *Vitamin E: 37% of the RDI *Manganese: 32% of the RDI *Magnesium: 20% of the RDI

• 2. Almonds Are Loaded With Antioxidants

• 3. Almonds Are High in Vitamin E

• 4. Almonds Can Assist With Blood Sugar ControlAlmonds are extremely high in magnesium, a mineral that many people don’t get enough of. High magnesium intake may offer major improvements for metabolic syndrome and type 2 diabetes.

• 5. Magnesium Also Benefits Blood Pressure Levels

• 6. Almonds Can Lower Cholesterol Levels

• 7. Almonds Prevent Harmful Oxidation of LDL Cholesterol

• 8. Eating Almonds Reduces Hunger, Lowering Your Overall Calorie Intake

• 9. Almonds May Be Effective For Weight Loss

• 3- Zucchini nutrition

  Zucchini, also known as courgette, is a summer squash in the Cucurbitaceae plant family, alongside melons, spaghetti squash, and cucumbers.

Here are 10 evidence-based benefits of zucchini.

• 1. Rich in Many Nutrients

• One cup (223 grams) of cooked zucchini provides :

• Calories: 1

• Protein: gram

• Fat: less han 1 gram

• Carbs: 3 gram

• Sugar: 1gram

• Fiber: 1gram

• *Vitamin A: 40% of the Reference Daily Intake (RDI)

• Manganese: 16% of the RD

• Vitamin C: 14% of theRDI

• Potassium: 13% of theRDI

• Magnesium: 10% of theRDI

• Vitamin K: 9% of the DI

• Folate: 8% of the RD

• Copper: 8% of theRDI

• Phosphorus: 7% ofthe RDI

• Vitamin B6: 7% of theRDI

• Thiamine: 5% of the RI

• 2. High in Antioxidants

• 3. Contributes to Healthy Digestion

• 4. May Reduce Blood Sugar Levels

• 5. May Improve Heart Health

• 6. May Strengthen Your Vision

7. Bone health

8. Anticancer effects

9. A healthy prostate

10. Thyroid function

Zucchini can be eaten raw or cooked in soups, stews, sandwiches, salads, baked goods, and more.

If you’re curious, try adding this soft, mild fruit to your diet today.