Express your love for yourself and take care of your mental and emotional health
Mental and emotional health should not be confused with happiness and usually maintaining a good mood, because strong mental health does not guarantee you to be happy.
How stress and pressure can change our lives for the better
Tensions became a common feature in the 21st century, causing a mental health crisis, and science suggests that it affected unborn babies.
In contrast, psychologists are keen to teach us that there is some kind of good, healthy and even fruitful tension.