Express your love for yourself and take care of your mental and emotional health
Mental and emotional health should not be confused with happiness and usually maintaining a good mood, because strong mental health does not guarantee you to be happy.
Psychological Resilience and Personal Growth: Why Discomfort, Boundaries, and Emotional Intelligence Shape a Better Life - Part 1
How stress and pressure can change our lives for the better Tensions became a common feature in the 21st century, causing a mental health crisis, and science suggests that it affected unborn babies.